5 Squat Variations For Quads To Enhance Your Leg Workouts | Fitness Drum
Anita Herbert on Instagram: "Know your squats 🤝🏽 more GLUTES vs. more QUADS ⬅️ swipe with small adjustments, we can alter which muscles are recruited more ☝🏽But keep in mind that both
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Bulgarian split squat- how to emphasize quads vs glutes and hamstrings: As I mentioned in some of my previous posts, a quad emphasized… | Instagram
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