The 4 Best Treadmill Workouts For Weight Loss Get Healthy U | Chris Freytag
![F/26/5'7” [187lbs > 169 = 18lbs] Highest weight was 228lbs. Got back on track in Jan. Took me lots of courage to post this. Super insecure of my legs. Lots of lifting](https://i.redd.it/ohvuwpelbkq21.jpg "F/26/5'7” [187lbs > 169 = 18lbs] Highest weight was 228lbs. Got back on track in Jan. Took me lots of courage to post this. Super insecure of my legs. Lots of lifting")
F/26/5'7” [187lbs > 169 = 18lbs] Highest weight was 228lbs. Got back on track in Jan. Took me lots of courage to post this. Super insecure of my legs. Lots of lifting
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