Human Kinetics - The front rack reverse lunge is an incredible way to keep the knee from moving past the toes, so it's unlikely that they will exacerbate generalized knee pain in
Front Racked Alternating Reverse Lunge 6-6-6 & AMRAP 15 mins: Double Unders, Pull-ups, Front Rack Alternating Reverse Lunges and Power Clean & Jerks – SNORIDGE CROSSFIT
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