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For bicep curls, is it better for me to do 3 reps of 17 kgs, or 10 reps of 13 kgs? - Quora
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Build Bigger Biceps By Changing Your Reps
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REP RANGES FOR YOUR SPECIFIC GOAL... | Biceps workout, Specific goals, Gym tips
What Is the Optimal Number of Reps in a Biceps Workout? - SportsRec
What is the Best Rep Range for Muscle Growth? - Outwork Nutrition
What is the ideal set and rep range for different muscle groups? Some say that biceps and triceps need only few sets. While I see most of them. training biceps and triceps
The Optimal Biceps Volume - Hypertrophy Guide - Emerging Athlete
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For bicep curls, are rep ranges from 6-12 ideal for achieving hypertrophy? - Quora
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