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Birtech Power - 🔥 CLOSE GRIP BENCH PRESS Are you doing these right ? ❌ Bar path over neck ❌ hands too close ❌ using incorrect bar grip ✓Correct bar path ✓using
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Nick Hall Body Transformations - Great post from @nattyknowledge on correct hand placement on the bar for bench press. - Your hand placement for the bench press should not be based on
How Wide Should Your Bench-Press Grip Be?
