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M/24/5'9" [203>180=23 lb. lost] (1 month) Results of 4 week PSMF (Protein Sparing Modified Fast) Cycle in January : r/progresspics
Before and after pic(1 year exactly, right taken today) : r/GettingShredded
How to lose 10-20kg in 60 Days following a Ketogenic Diet… - LEP Fitness
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M/41/6'1 [285lb>253lb= 32lb] (3 months). Intuitive CICO+protein shakes+lots of coffee. Lifting 5days/week with minimal cardio. Some back transformation! : r/progresspics
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Vanessa's weight loss transformation week one: why a high protein diet matters - Healthista
Kevin's Results | Get Ripped At Home
Body Recomposition: How Man Lost Weight, Built Muscle in 6 Months
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What Happens When You Only Drink Protein Shakes for One Month? - YouTube
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How Long Does It Take Whey Protein Powder To Show Results? - FeastGood.com
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How long does it take to see results from mass gainer? - Quora